Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Heston Family Chiropractic & Rehabilitation patients live a healthy and active life.

Furthermore, Dr. Heston is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Heston provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided since he opened his practice is what makes him one of the most sought after chiropractors in Feasterville-Trevose PA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for.

Our staff is always looking for topics to write about so if you have any requests drop us a line.

Get Serious About Workplace Wellness

By adminjosh | September 1, 2020 |

It can either be a positive or negative influence on your spinal health, depending on how proactive you are in the workplace. Tech pain is a dystopian 21st century term that encompasses conditions like: The workplace is a battleground for your spine Text neckGamer’s thumbTennis elbowLower back painSystemic muscle tension and stiffnessPiriformis syndromeSciatica …especially when…

Chiropractor Feasterville

Don’t Run Yourself Into a Spinal Injury

By adminjosh | September 1, 2020 |

Running: the good, bad and ugly for spinal health  Running is a wonderful boost for aerobic fitness, circulation, muscle tone and endurance. For those who run, it is an integral part of feeling well and the mental uplift that can be gained from a simple circuit is an indelible part of life. But running also…

Lifting Correctly Could Save You From A Lot of Back Pain

By adminjosh | September 1, 2020 |

Stop lifting with your back! It is a bad, lazy habit that has the potential to cause herniated discs, lower back pain and a whole host of other spine-related injuries. The problem is that bending forward (flexion) increases the amount of compression on your spine; when you add weight-bearing to this scenario, the risks are…

It’s That Simple: Just Drink Water

By adminjosh | September 1, 2020 |

Why drink water? We’re so glad you asked. Water is life- it is health and it is wellness; it even affects happiness. It affects everything from cognitive function to the digestive system; from a chiropractor’s perspective, it has important applications in spinal health and circulation. Hydration is a key to keeping the intervertebral discs hydrated,…

We want you to know that we are prepared for you.

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our chiropractor is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 215-357- 8680

Dr. Heston has made a concentrated effort to be open at convenient times for his patients.

Office hours on Monday, Wednesday, and Friday are 9:00 AM to 12:00 PM and 2:00 PM to 7 PM.

Tuesday & Thursday hours are from 2 PM to 6 PM.

Saturday hours are from 9 AM to 10:30 AM.

Dr. Heston also offers 24 hour emergency care for those in pain.

For more information please call his office.

Most insurance covers chiropractic care.

His office will bill the insurance company directly for you at no additional charge.